“Catherine’s book is so empowering for those who for most of their lives only knew suffering.” - Lydia
Learn the art of healing & holding space for trauma.
WITH MY NEWEST BOOK: INNER PEACE
Are you an integrative health practitioner or bodyworker with a growing passion to help people heal more deeply? Are you seeing clients in your business with tell-tale signs of trauma and PTSD and feel like you should be able to help them? Do you know this is the work you’re supposed to do next, but feel as if you don't have the skills you need? You can help people heal from trauma! You can learn the skills to help people deal with the challenges in the world.
Traditional talk therapies and prescription drugs left Catherine Scherwenka frustrated after living through the traumatic experience of 9/11 in New York City. After healing her trauma, she went on to help others do the same. She was called in to Las Vegas to work with the first responders after the October 1 shooting, and in her new book, she shares her signature method so that you, too, can understand trauma and how to help others heal.
In Inner Peace, you will learn how to:
• Turn off the negative self-talk and make a difference
Use proven techniques to create a calmer mental state for trauma work
Understand the mind and new ways to work with trauma
Believe you have what it takes to be a great leader of change
Feel confident in your work to guide others into their own path of healing
“The wisdom, teachings, practices, meditations & journal exercises in this book will lead you on a path of deep self-discovery & healing. You will learn where your trauma lives, how it shows up in your life & how to heal yourself. This is more than a book - it is a toolkit to help you discover your own inner peace.”
— Jennifer
“This book and the tools within it laid the foundation for a transformational journey of self discovery. After having read it, I have a deeper understanding of myself and how to selflessly serve others. If you're ready to go deep, get this book!!”
— Brenda
“Catherine does it again - bringing to light ancient concepts for modern world maladies. Those who have suffered trauma can definitely benefit from a health practitioner well versed in her methods.”
— Kristen
“The format OF INNER PEACE sets the reader up for success in exploring the inner workings of our own minds and emotions.”
–– Max
Learn how to handle PTSD & Trauma with alternative methods
WITH MY FIRST BOOK: PTSD & A DRUG FREE ME
Do you ever feel stuck, as if you can’t move past the traumatic experience that took a piece of your life away? You’ve become so good at the “cover-up” that you’ve managed to somehow forget who you really are or what makes you tick. You need a path that leads you from feeling lost and discouraged back to a place where you feel alive again.
Traditional talk therapies and prescription drugs left Catherine, body, mind, and spirit expert, frustrated and numb after living through the traumatic experience of 9/11. After embarking on her own inner journey of healing, she discovered an alternative way to overcome her own trauma and PTSD. She is now on a journey to help others heal as well.
In PTSD and a Drug-Free Me, you will learn how to:
Take back the time and space the PTSD & medication took away from you
Bring back deeper connection, meaning and purpose to your relationships
Turn the PTSD symptoms into fuel for feeling better
Feel more present and connected to your body without being afraid
Discover the drug-free medication you’ve been searching for
“Read these pages carefully and unlock the incredible power of your healing energy and beauty in cultivating true awareness. Catherine does an amazing job of outlining what PTSD is and how it effects the brain. She seamlessly pairs facts with self inquiry that allows you to get deep into the heart of what may be hidden in your subconscious. Catherine's words gently guide you toward your own realizations giving you a road map as well as common road blocks the mind may cause when approaching this important and life changing work. There is no doubt that you will grow in tremendous ways and live a life of purpose if you follow the guidance this book as to offer you.”
— Tracy
“I read this brilliant book in one sitting! Catherine Scherwenka's mindful and informative book has helped me to navigate the stress of my everyday life. I am buying this book for all of my friends and family. What a gift!”
— Dominick
“Scherwenka has the most delicate way of meeting someone right where they are with their PTSD and opening up the door to a truly magical life. Captivating. Inspiring. And most of all - Healing.”
— Anonymous
“PTSD and a Drug Free me is by far the best book I have ever read about trauma, the science behind it and ways to heal. Everyone will benefit by reading this amazing and practical guide no matter where you are on your journey. This transformational book is a must have for everyone. I plan to read it many times and put into action many of the practices given. I also look forward to sharing with my friends and family! Thank you Catherine for your time and energy you put to share this work with the world!”
— Joei